What is PMS?
85% percent of women, between the ages of 20 and 40, experience premenstraul syndrome. For most women, ovarian hormones serve to support basic brain functions, including sleep and temperature control, sexual feelings, ability to reason and moods.
A complex interaction of neurohormones and other brain chemicals are suspected to have a more direct relationship in triggering PMS. These brain cell reactions to ovarian hormones can be negative, which is why millions of women experience irritability, anxiety, sleep issues, bloating and sadness during the 7-10 days preceding menstruation.
How To PMS Less
Supplements- Calcium, Magnesium, B6, Vitamin E
Reduce your sugar intake
Exercise
Ginger and Rasberry Tea
Ibuprofen
Certain birth control pills
A mani-pedi always helps too!
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