15 Health Benefits of Avocados
1. Anti-inflammatory
2. Protection against free radicals (particularly liver toxins)
3. Contains compounds that destroy oral cancer cells
4. improvement of lipid profiles, which control cholesterol
5. Contains vitamins A, E, K, Potassium, and B6
6. Contains Fiber
7. Blood sugar control
8. Improvement of eye Health
9. Reduces the signs of aging from antioxidants
10. Their oleic acid and omega-3's improve heart health
11. Avocados contain all 18 essential amino acids to form a complete protein
12. Their glutathione boosts the immune system
13. Boosts the absorption of nutrients (eaten at the same time) by 5x
14. Oleic acid can prevent prostate and breast cancer
15. Lowers blood pressure due to potassium content (2x the content of a banana)
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